Hike - Munch - SUP
A full day of adventure in the Brecon Beacons
Join us in the Brecon Beacons for a full day of adventure and delicious food. We will start the day with a 12km hike across the low lands of the Brecon Beacons giving you stunning views of Pen-y-Fan and ending at some incredible waterfalls. We will then head back to camp where we will enjoy a delicious lunch lake side. After lunch you will get to SUP on the Reservoir surrounded by the Brecon Beacon mountains.
If you have a private group we can organise a day or weekend adventure to suit you and your group. Get in touch for more information and let us help you create the perfect adventure.
tHE hiKE
Our hike will start at 9am by the reservoir. We will will have a slow and gentle accent into the low moor lands of the Brecon Beacons. You will have stunning views to the left of Pen-y-fan and Corn Du and the Black mountains ahead. We will pass by Talybont Reservoir before dropping back down into the Valley where we will find stunning waterfalls to play in or just admire.
We will have a few stops along the way to take pics, enjoy the views and have tea and snacks.
It’s a 12km hike taking roughly 4 hours (with breaks) It’s low level with a slight accent at the beginning and flat / downhill for the rest of the walk.
tHE mUNCH
We will get taken back to the reservoir for a delicious lunch. There will be hot soup to get you warmed up on arrival followed by a burger and salad. There will be plenty of tea and coffee available and soft drinks.
We will have a fire pit to relax around on comfy camping chairs and lots of blankets to keep you warm.
After the paddle we will sit back relax and enjoy some delicious s’moores around the campfire with hot chocolate, tea or coffee, while we chat about our days adventures.
tHE sup
After lunch we will take you through the basics on land, looking at how to stand the different paddle strokes and how to stay safe on the water.
You will then jump on the water with a qualified SUP instructor and enjoy a paddle around the reservoir while taking in the incredible views of the Brecon Beacons.
Your instructor will be on hand to give you tips to improve your SUP techniques or will get the group together to play some games.
Included
Morning hike
2 hour SUP lesson
Qualified SUP instructor
Board, paddle, Buoyancy Aid, Wetsuit
- Lunch – (usually – mezze and dips / soup, Burger and salad, smoores)
Snacks
Soft Drinks
Check out our FAQ page or email us for more detail
*all dietary requirements will be catered for
What to bring
Hiking boots / shoes
Waterproofs
Extra Snacks
Water shoes / trainers you don’t mind getting wet
Water for the hike
Change of clothes
SUP + Hike KIT LIST
Most of the kit you will need will be provided for you for your SUP lesson however there are a few things you will need to bring to make your experience more enjoyable.
SUP
- Towel: Just incase you fall in.
- Water Shoes: You need to be happy for these to get wet
- Change of Clothes: Just in case you fall in
- Warm Clothes: If you fall in you want to warm up quickly
- Socks
- Wetsuits & BA’s: These are provided but if you have your own we would suggest bringing them along
Hike
- Hiking Boots/walking shoes: Bring good sturdy shoes for your walk
- Waterproofs: You never know what the welsh weather will do
- Extra Socks
- Sun hat / bobble hat
- Warm Gloves
Food
- Snacks: There will be plenty of food available but if you know you get very hungry why not bring a few extra snacks.
- Water: At least 1 liter for the hike.
Our KIT
We use Fanatic Air Premium SUP’s for our lessons. We think they are the best boards to learn on. They are also perfect for making sure you have lot’s of fun.
You will be provided with:
- Board and Paddle
- Quick release belt
- BA
- Wetsuit (optional)
We can advise on the best kit to buy if you are looking to enjoy SUP more regularly.
FAQ
Most frequent questions and answers
This hike is not difficult but if you are not used to walking it can feel quite long. It’s approximately 4 hours of walking. There is minimal elevation and lots of beautiful views to enjoy.
Stand up paddle boarding is lots of fun and most people are able to stand up quite quickly. Our instructors will be there with you to help you enjoy your session and improve your skills
Part of the fun of SUP is you can fall in and get back on. Make sure you bring a change of clothes so you can warm up quickly after your paddle.
Don’t worry we cater for allergies and veggies/vegans. Just let us know when you book.
Yes, it could save your life. It’s very important to wear a BA
Absolutely but it’s a minimum age of 8 to paddle board. You will also have to participate in the activity with them.
No unfortunately there are no toilet facilities. However you can have a wild pee with a great view.
At the reservoir there is no phone signal
At both our sites there is plenty of free parking available. Occasionally the closest parking can get filled up but we can help find alternative options close by.
We need to know about any underlying medical conditions and that you understand the risks associated with SUP.
Supporting You through COVID-19
The Covid-19 situation is ever changing. Below are guidelines that will be subject to change based on Government and Outdoor Industry recommendations. Please consider social distancing rules and travel recommendations before booking. We are excited to welcome you out on the water!
Bookings
Socially distanced group sessions
NOTE:
You will need to:
- Book and pay online.
- Complete our online acceptance of risk form no later than 24 hours prior to your session.
- To agree to the 2-meter social distancing measures and hand sanitisation.
The first 20 minutes of your session will focus on physical warm up and mobilisation and learning self- rescue techniques to keep you and other water users safe.
Keeping You Safe
We have implemented the following procedures to keep you and other water users safe:
All boards, paddles and BA’s will be sanitised before the session using eco friendly sanitises
Increased training and education on best Covid Care practice for all our instructors
Increased teaching time for you on pre paddle fitness and self-rescue techniques keeping you safe and well
Cancellations
Our cancellations policies remain the same, but with the added flexibility of a full refund should government policies change, or should you become unwell and unable to participate. You will be required to provide proof of Covid-19 test having been taken should you require a refund.
NOTE: should you arrive displaying symptoms that suggest you are unfit to participate, the session will not go ahead and a refund will not be given in this instance, however the session will be fully transferable.
FAQs
Is my session going ahead?
If you haven’t heard from us please assume your session is going ahead.
Can I postpone my session or trip?
If you have symptoms of Covid let us know as soon as possible and we will look to rearrange your session. For a refund you will need proof of a positive or negative test.
How will I know if my session has been canceled?
If we need to cancel your session we will email to confirm as soon as possible.
What are my options if my session is canceled?
We offer a fully flexible re booking option with no extra charge. Or if you prefer, we can offer a full refund.
If you are concerned about your session and would like to discuss your options, please email info@adastraadventures.com