SUP Sessions
Discover the joy of Stand Up Paddle Boarding
Join us for a fantastic Stand Up Paddle Boarding (SUP) Experience. No matter if you’ve never paddled before, you’re looking to improve your skills or explore a new SUP destination safely we have the experience for you.
We have two locations, Monmouth on the River Wye and Pontsticill Reservoir in the Brecon Beacons. Each location offers something unique and they are both brilliant locations to learn to SUP. Find out more about each location below.
Our wonderful team of coaches will work with you so you get what you want out of your SUP Session. No matter what you are guaranteed plenty of fun on the water.
Stand Up Paddle Boarding is the fastest growing water-sports in the UK and for good reason. It is a great form of exercise, fun for all the family and a wonderful way to explore the countryside.
If you you have a large group or would like a private session get in touch and we can arrange a session that is right for you.
SUP
Stand up paddle boarding is a sport that can be enjoyed by all the family. It’s great fitness and lots of fun. We think it’s one of the best ways to explore the rivers of the UK or paddle in the mountains on reservoirs and lakes.
We have passionate coaches who are excited to teach you the basics and get you standing up and enjoying the sport. Once you’re up you can try a few different tricks and play some games to get you more confident on the board.
All our lessons will start with a 20 minuet lesson on dry land before jumping on the water and giving it a go. We have two fantastic locations on in Monmouth on the River Wye and on in the Brecon Beacons on Pontstcill Reservoir. Find out more below.
River Wye
The River Wye is one of the most beautiful places in the UK to paddle. You pass under old bridges and have open countryside to your left and right. It’s a great place to spot kingfishers, herrings and Cormorants and there are lots of places to jump in for a swim.
The river is a great place to learn to stand up paddle board. We have easy access to the river from Monmouth and are able to paddle upstream on a nice open part of the river to a lovely beach. Once at the beach we can hop off and stretch the legs. Play some games or have a bit of a swim.
After a bit of a play we can float back down learning new paddle techniques or just relaxing and enjoying the river.
Once you have the basics there are plenty of other beautiful stretches of river to enjoy and a river paddle is the perfect way to progress with this sport.
PONTSTICILL RESERVOIR
This is a beautiful place to learn to paddle. Tucked away in the Brecon Beacons it is truly magical. We have easy access onto the reservoir and a few different places to launch from. We will start the lesson with a on land demonstration before jumping on the water.
Once on the water we will be able to have a go at standing up and paddling around before we go for a paddle around the reservoir. Once the group has the hang of the basics we will show you how to move around the board and play some games which will give you more confidence when paddling.
After our paddle we will jump out and enjoy a cup of tea or coffee before departing home.
Included
- 2 hour lesson
Qualified SUP instructor
Board, paddle, Buoyancy Aid, Wetsuit, quick release belt
Check out our FAQ page or email us for more detail
What to bring
- Snacks
-
Change of clothes
Water shoes / trainers you don’t mind getting wet
- Water
SUP KIT LIST
Most of the kit you will need will be provided for you for your SUP lesson however there are a few things you will need to bring to make your experience more enjoyable.
SUP
- Towel: Just incase you fall in.
- Water Shoes: You need to be happy for these to get wet
- Change of Clothes: Just in case you fall in
- Warm Clothes: If you fall in you want to warm up quickly
- Socks
- Wetsuits & BA’s: These are provided but if you have your own we would suggest bringing them along
Our KIT
We use Fanatic Air Premium SUP’s for our lessons. We think they are the best boards to learn on. They are also perfect for making sure you have lot’s of fun.
You will be provided with:
- Board and Paddle
- Quick release belt
- BA
- Wetsuit (optional)
We can advise on the best kit to buy if you are looking to enjoy SUP more regularly.
FAQ
Most frequent questions and answers
SUP – Stand Up Paddle Boarding is a new craze in water-sports. It involves you standing on a large inflatable board and powering yourself forward with a paddle.
SUP is lots of fun and most people are able to stand up quite quickly. Our instructors will be there with you to help you enjoy your session and improve your skills
Part of the fun of SUP is you can fall in and get back on. Make sure you bring a change of clothes so you can warm up quickly after your paddle.
We require you to feel confident in deep water with a BA on. Your BA and paddle board will act as aids to swimming and your instructor will be on hand to help you if you fall in.
Yes, it could save your life. It’s very important to wear a BA
Absolutely but it’s a minimum age of 8 to paddle board. You will also have to participate in the activity with them.
No unfortunately there are no toilet facilities. However you can have a wild pee with a great view.
At the reservoir there is no phone signal
At both our sites there is plenty of free parking available. Occasionally the closest parking can get filled up but we can help find alternative options close by.
We need to know about any underlying medical conditions and that you understand the risks associated with SUP.